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Calisthenics hack in 15 seconds EMOM (Every Minute on the Minute) workout is a training method that is effective for improving your pull-ups. Here are some benefits of incorporating EMOM. **1️⃣ Improved Strength and Endurance** **Consistent Volume:** EMOM workouts ensure that you complete a set number of pull-ups every minute, helping to build muscle endurance and strength. **Controlled Rest:** The fixed rest intervals between sets allow for recovery while maintaining a high intensity, promoting
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