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11:46
YouTube
Pierre's Elite Performance
THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXPLOSIVE BODYWEIGHT CORE TRAINING CIRCUIT
Use these 20 core exercises to bulletproof your abs, build core strength and develop a lean and shredded athletic physique. Add these to your routine 2-3 times a week and watch what happens to your athleticism, your looks and your performance! Each exercise has a modification (easier exercise) which is shown in the tv 🏃💨The Youth Speed ...
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