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How To Make Your Aerobic Capacity, “Zone 2” Cardio NOT Boring 👇🏼 Aerobic work can be boring if you have to go on one piece of equipment for 45-60 mins. Even if you’re listening to a podcast 😉 Here’s how I program aerobic capacity/zone 2, lower intensity cardio…. I’ll give clients options to switch up, almost like a build your own meal from a buffet, including but not exclusive to: ▶️ Airdyne bike ▶️ Jacobs ladder ▶️ Ski erg ▶️ Rower ▶️ Multidirectional sled ▶️Versaclimber ▶️ Running and athle
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