Three Things You Need to Know About Christian Yoga 1️⃣ We don’t empty our minds — we fill them with God’s Word. Scripture, prayer, and truth guide our breath, movement, and focus. 2️⃣ The Bible tells us our bodies are a temple. We move with purpose, honoring God and offering our bodies as an act of worship to the Lord. 3️⃣ It strengthens the body and the spirit. As we build physical strength, we also renew our minds by fixing our focus on Him. ✨ Movement becomes worship. Breath becomes prayer. T
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