10-MIN ARM & SHOULDER WORKOUT | by @trainwithjoan
11:01
10-MIN ARM & SHOULDER WORKOUT | by @trainwithjoan
34.2K viewsMay 31, 2022
YouTubeWomensBest
This 78-Year-Old Fitness Fanatic Will Inspire You to Reach Your Goals In the Gym
This 78-Year-Old Fitness Fanatic Will Inspire You to Reach Your Goals In the Gym
May 27, 2024
shape.com
I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag
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I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag
23.7K viewsMar 18, 2022
FacebookTrain With Joan
Joan Trains Shoulders | Full Workout Included
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Joan Trains Shoulders | Full Workout Included
69.3K viewsAug 23, 2020
YouTubeJoan Macdonald
Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
Oct 2, 2023
womenshealthmag.com
Train With Joan at Tulum Strength Club
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Train With Joan at Tulum Strength Club
316.7K viewsNov 8, 2019
YouTubeJoan Macdonald
Ready to take a step towards good health? 💪 Regardless of where you are on your journey, now you can prioritize your wellbeing with fully guided workouts, nourishing recipes, and guidance and support from me and my own coach: my daughter Michelle. Plus you’ll join a global community of beautiful people who will inspire and motivate you on your journey to wellness. ❤️ Get stronger, build confidence, and learn a better way to take care of yourself with Train With Joan. Because it’s never too late
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Ready to take a step towards good health? 💪 Regardless of where you are on your journey, now you can prioritize your wellbeing with fully guided workouts, nourishing recipes, and guidance and support from me and my own coach: my daughter Michelle. Plus you’ll join a global community of beautiful people who will inspire and motivate you on your journey to wellness. ❤️ Get stronger, build confidence, and learn a better way to take care of yourself with Train With Joan. Because it’s never too late
1.1K viewsAug 24, 2021
FacebookTrain With Joan
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I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
75.7K views8 months ago
FacebookTrain With Joan
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Interval training with Joan ❤️ Challenge yourself and give this one a shot. 💪🏼 Workout method: do 3 rounds with 40 sec. ON/ 20 sec. OFF • KB SWINGS • SPEED STEP UPS LEFT LEG • BARBELL OVERHEAD PRESS • SPEED STEP UPS RIGHT LEG • INCLINE PUSH UPS • RUSSIAN TWISTS 🎥 instagram.com/trainwithjoan | Women's Best
301.9K viewsApr 22, 2022
FacebookWomen's Best
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I didn’t grow up in the gym. I didn’t have confidence when I started. But I showed up, one rep at a time, one step at a time. And over the years, I’ve built the strongest version of myself, inside and out. This journey has never been just about how I look. It’s been about letting go, letting go of the weight, yes, but also letting go of the old ways of thinking that were holding me back. The truth is, I still have days when I struggle. I still work on quieting those negative thoughts, staying co
113.5K views9 months ago
FacebookTrain With Joan
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Joan MacDonald on Instagram: "Here’s a simple but effective circuit you can do either at home or in the gym. I recommend 20 minutes, or 5 rounds, if you’re fairly fit. These exercises are not that easy, and do require a good amount of core strength and good movement patterns. Have fun! . THE CIRCUIT: 4 exercises 40 seconds do as many reps as possible Then take a 20 seconds break Do 5 total rounds for 20 minutes of HIIT training 🚀🚀 1. Kettlebell swings: think of doing an explosive Romanian dead
581.2K viewsNov 14, 2022
Instagramtrainwithjoan
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It’s not about perfect, it’s about choosing to prioritize your health, and getting 1% better every day! I never knew when I started training with weights, that I would end up here. This was achieved without any kind of medications or hormones, (these can be helpful for some but personally didn’t need them). It was achieved through consistent, small, daily behavioral changes. It was achieved through joining a community of like-minded women at @thewonderwomenofficial . It was achieved through lift
14.6K viewsMar 28, 2024
FacebookTrain With Joan
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73 Year Old Loves Working Out
47.1K viewsMar 9, 2020
YouTubeCaters Clips
20:45
PWS 2020 | Morning Activity: Workout with 74-Year Old Fitness Influencer Joan MacDonald
2.8K viewsDec 10, 2020
YouTubeTheWrap
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Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old
1.6M viewsNov 18, 2019
YouTubeJoan Macdonald
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I used to believe all the same myths. ❌ “Won’t lifting weights hurt my joints?” ❌ “What if I get too bulky?” ❌ “Aren’t I too old to start?” 9 years ago I was scared to even step foot in a gym. I thought my body was too fragile… too far gone. But I quickly learned this: >> Strength training doesn’t break you. It builds you. >> It protects your joints, improves balance, and helps you stay steady on your feet. >> And no, you won’t get “bulky.” You’ll feel strong, stable, and more confident in your
43.6K views8 months ago
FacebookTrain With Joan
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1. Eat protein like a bodybuilder At my age, I’ve learned: strength doesn’t come from eating less. It comes from eating smart. 2. Restore your energy You don’t grow while grinding. You grow when you rest, and I had to get old to really believe that. 3. Build muscle like you mean it Muscle doesn’t care how old you are. But it does care if you show up for it. 4. Resist over extending yourself I used to think saying no was weakness. Now I know it’s strength, especially when it protects your progres
240.9K views10 months ago
FacebookTrain With Joan
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Some days I could barely hold a plank for 30 seconds. Some days my balance wobbled. But I kept showing up, because I knew each rep was building something bigger. You don’t need to go hard all at once. You just need to go at your pace, day after day! What motivates you to keep showing up? | Train With Joan
546.5K views7 months ago
FacebookTrain With Joan
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Beautiful Joan is showing us her new favorite glute exercise on the smith machine 😍🍑 🎥. instagram.com/trainwithjoan | Women's Best
328K viewsJun 10, 2021
FacebookWomen's Best
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At 70, I didn’t step into the gym feeling confident. I felt scared, but I showed up anyway. I didn’t grow up lifting weights. I felt out of place. Unsure. I had to relearn how to cook. Learn how to move again. Learn how to believe in myself. It wasn’t perfect—and it sure wasn’t easy. But I kept showing up. I didn’t have confidence when I started. I built it—slowly—by trying, failing, and getting back up. If you’re feeling unsure, that’s okay. You’re not too old. You’re just getting started. 💛 W
81.7K views10 months ago
FacebookTrain With Joan
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Inspired by her daughter, Michelle, @trainwithjoan kickstarted her fitness journey. Since then, she’s been giving her followers the same hope that was passed to her. To learn more about Joan, click the link in bio to watch her full Q&A ✨ | Women's Health
2.4K viewsOct 8, 2023
FacebookWomen's Health
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My summer challenge is almost here! I do four challenges a year to help you kick-start your fitness. These are short, intense challenges that introduce you to my community, help teach you how to balance your meals like I do, and get you lifting weights. 💪 I have some very exciting news to announce as well!! It’s my 3-year anniversary this August with my app (times is flying!), and to celebrate I have committed to creating NEW PROGRAMMING! In the gym!! 🎊🎊🎊🎊 I fly out to Calgary with my amazi
12K viewsJun 5, 2024
FacebookTrain With Joan
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Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all
10.4K viewsFeb 23, 2024
FacebookTrain With Joan
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I don’t lift weights to look good, I lift weights to feel good. The rest is just icing on the cake. Let’s all take back our health..! Are you with me?? Dear followers, let me know what you need to hear about most: What I eat in a day? My favorite exercises? My mindset routine? How to make friends in your seventies? My skin care routine? I’m picking back up my YouTube and I really want to know what YOU want to know about. It’s my mission to light as many candles as I can. I’m here to #payitforwar
97.6K viewsMay 17, 2024
FacebookTrain With Joan
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“But… you’re almost 80.” Yes. And this is exactly the way I like it. 💃🏼 Strong. Playful. Moving my body because it brings me joy, not because of my age, but in spite of what people think it should limit. I don’t work out to look younger. I move so I can live fuller. So I can laugh, dance, bend, smile… and feel good in my body. If you’ve been waiting for permission to keep showing up…this is it. Keep moving. Keep choosing yourself. Comment “KICKSTART” to join my 4-week challenge in my app start
82.4K views4 months ago
FacebookTrain With Joan
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The only person who can take care of your health is YOU, and it all starts with a little faith. ❤️ Do what I did: ✅ break it up into small daily tasks ✅ concentrate on finding ways to enjoy each new habit ✅ find some people who can celebrate this journey with you ✅ don’t put pressure on yourself. Just keep showing up each day with the goal of being your own best friend and making better choices ❤️ I’m 78 now, and I’m only going forwards, never back..! Love Joan | Train With Joan
9.5K viewsApr 23, 2024
FacebookTrain With Joan
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Joan MacDonald | 20 reps for four sets!! 😅😅😅My Coach is trying to kill me!! 🤪🤪 . Every time I head to the gym I give it my best effort! I always use the... | Instagram
594K viewsFeb 11, 2020
Instagramtrainwithjoan
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Sharing a big truth with you today, and the answer to a question that I get asked a lot... The truth is that there are a million workout programs out there, but the best one for you is the one you’ll actually stick with. ✨ When I started on this journey almost ten years ago, I didn’t want or need the trendiest program. I needed something simple, supportive, and doable... something that would meet me where I was and help me grow stronger, one step at a time. From all the work that my coach @miche
93.1K views9 months ago
FacebookTrain With Joan
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I started this at 70 and I thought change only meant losing weight or getting stronger. But what I know now at 79 is that real change starts on the inside. I had to change the way I thought about myself before I could change how I treated myself. It wasn’t easy but one step, one habit, one promise at a time, everything began to shift. These 10 things didn’t just transform my health. They gave me back my energy, my confidence, and my joy for living. If you’re ready to start making small changes t
1.3M views6 months ago
FacebookTrain With Joan
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When Joan decided to start her transformation journey, she never thought that she could be this healthy and alive in her seventies. She also didn't expect that she could turn her own health around as much as she has, and if you would ask her for her biggest tip, this would be her answer: "Don’t have any expectations, just focus on doing your best each day, and trust that you’ll slowly keep getting better by doing that. Early on I had no great vision of the future, I just wanted to do a little bi
39.3K viewsNov 26, 2021
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