Need to understand the sternocleidomastoid muscle in the neck and why it's so important? This quick video breaks down its anatomy, function, and how it affects posture, neck pain, and movement. | Spine-health
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Need to understand the sternocleidomastoid muscle in th…
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Sternocleidomastoid Muscle 💪 #anatomy #meded #neckpain #medicaleducation #physio #ATC
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Sternocleidomastoid Muscle 💪 #anatomy #meded #neckpain #me…
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Anastasia on Instagram: "The sternocleidomastoid matters more than most people realize. It plays a major role in how the neck and face drain and organize, and in how circulation supports the tissues of the under-jaw and face. There isn’t one single way to work with this muscle. Depending on the goal, techniques can include lifting, structural release, pin-and-stretch, or ischemic compression. One important method is ischemic compression. Think of the tissue like a sponge. Metabolic waste accumul
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