These aren’t just “stretching” poses. 🧘🏻‍♀️ Extended Side Angle opens the hips and lengthens the waist, which means cleaner lines in my front pose. Bow Pose and Locust build the posterior chain strength I need to actually hold my back pose without collapsing. Thread the Needle keeps my upper back mobile so my twists look effortless instead of forced. Tiger Pose fires my glutes while teaching control through extension. Yoga isn’t separate from bodybuilding for me, it’s what makes my posing stro
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