Strength Training 101: Your Complete Beginner's Guide
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YouTubeErnz Brado Fitness Journey
Strength Training 101: Your Complete Beginner's Guide
Strength Training 101: Your Complete Beginner's Guide Strength training is a crucial component of any fitness program, offering numerous benefits such as increased muscle mass, improved bone density, and enhanced metabolic health. If you're new to strength training, this complete guide will help you get started on the right foot. 1 ...
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How a bigger emphasis on strength training built my physique ⚡️!! I was always fit and "in shape" as some may call it but often the way we feel within our bodies is the true definition of what being “fit" means. When I finally made the scary shift into more traditional strength training 😳 I was fearful of gaining weight due to not "burning" as many calories like my regular, tiring endurance based workouts. However, as I shifted away from endurance training I felt my body change a lot. I learned
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