Can You Guess what i ve added here in the rice ? Here are 5 ways to make rice healthier—with a focus on resistant starch too: 1. Cook → Cool → Reheat 🍚 • When you cook rice, let it cool completely in the fridge (at least 8–12 hours) before eating. Cooling transforms some of the starch into resistant starch, which behaves like fiber. • Even if you reheat it later, the resistant starch stays. 2. Add Fiber Boosters 🥦 • Pair rice with high-fiber foods like vegetables, lentils, beans, or leafy gree
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