Ever try a single-leg RDL with a band pulling sideways under your foot? Here’s why it hits different 👇🔥 1️⃣ Bulletproofs your foot ankle That lateral pull forces your foot to grip the ground and resist collapse. Stronger arches. Better balance. More control. 2️⃣ Wakes up your glute med Your hip has to fight the sideways force, so your lateral glutes do WORK. 3️⃣ Builds anti-rotation strength You’re not just hinging—you’re resisting being pulled off your line. Core hip synergy to get your stabi
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Single Leg RDL Variation That Will Light Up Your 🔥 Posterior Chain I’ve had this contralateral offset supported KB RDL variation in my program and I finish my leg day with it and it obliterates my glutes. I progressed it like this: ▶️ Week 1-3: Progress reps (volume) ▶️ Week 4-6: Progress load (intensity) ▶️ Week 7-8: Progress range I’m doing 95 KB x 15/side on an elevated step and getting some rotation to get IR of that hip. The hand support allows for more tension as I get extra stability, an
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