NEW GAME ALERT - WALKING DEAD: ROAD TO SURVIVAL. Walkers tear at your city’s walls from the outside, while desperate Survivors rip apart the town’s foundation from within. When the time comes to fight, what will you do? FREE Download: http://bit.ly/WDSocial | AddictingGames

Walking is incredibly beneficial for your health. In a world of HIIT & new workout trends, walking is often overlooked. Personally I’ve been a huge fan of walking for years. I love walking in Nature especially. It calms my nervous system and helps me reset. Here are some of the benefits of walking- • Heart health as it helps with the circulatory system • Mental clarity due to better circulation, blood flow & oxygen to your brain • Digestion, walking after a meal supports better digestion • Sleep