how to improve your vo2 max (so you can live longer)
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how to improve your vo2 max (so you can live longer)
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YouTubeEric Roberts
What is VO2 Max?
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What is VO2 Max?
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What is VO2 Max and how to improve it 🫀
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What is VO2 Max and how to improve it 🫀
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YouTubeDr. Peter Kan
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VO2 Max Gets All the Attention in Marathon Running — But These 2 Things Actually Decide Your Time
5 views1 month ago
YouTubeLee Grantham
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What Is VO2 Max? (Simplest Explanation Ever)
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YouTubeDr. Anshul Sadhale
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La CLAVE de tu RENDIMIENTO y LONGEVIDAD
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The Truth About VO2 Max Estimates on Wearables
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YouTubethe mindbodygreen podcast
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TikToksofready
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your leg fibres decide how you move. they do not decide how well you aim. slow twitch fibre across, three bands up for how much hitting a target decides the result. no target at all is where fibre type splits people apart. marathon, about 79% slow twitch. weightlifting, 23%. the aiming sports all sit near the middle, around 50/50, the same as someone who has never trained. holding still and hitting a spot is nerves, eyes and practice, not muscle type. then biathlon. about 70% slow twitch, becaus
6.1K views1 week ago
TikTokvo2.maximum
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Descubra o que é VO2 Superior
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TikTokpiecebypace
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TikTokdrdanmonti
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TikTokcclaytonallen
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