Beginner’s Guide to Upright Dumbbell Rows | Build Bigger Shoulders & Traps 💪
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YouTubeHit My Macros
Beginner’s Guide to Upright Dumbbell Rows | Build Bigger Shoulders & Traps 💪
Want stronger shoulders and bigger traps? The upright dumbbell row is a simple but effective move for building upper body strength and definition — but only if you do it right. In this tutorial, we’ll show you how to: Grip & position the dumbbells correctly Maintain proper posture to protect your shoulders Lift with control for maximum ...
178 views4 months ago
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