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Take a sneak peak into this treasured yoga show, where Jetsunma Tenzin Palmo unpacks Atisha's Lojong Root Verses on Training the Mind, a teaching from 11th century Tibet. | Yoga Anytime
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28 reactions | Suryashtkam part - 8 ( performed by rachna rankawat ) This is the simplest and the easiest way to reduce our excess weight. The ancient practice types of yoga asanas provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases. | Aarogyam Yoga Studio | Facebook
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5.4K views · 124 reactions | The Saman Mudra is a hand gesture employed in Yoga to enhance digestion and assimilation. #Mudra #yogmudra #yoga #yogaflow #yogalife #yogaposes #meditation | Morarji Desai National Institute of Yoga | Facebook
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5K views · 473 reactions | Increased spinal mobility, improved digestion, detoxification, and strengthening of the core, thighs, glutes, and back muscles . #core #workouts #fitnessmotivation #fitnessjourney #yogamom #trending #trendingreels #explorepage✨ | Aarogyam Yoga Studio | Facebook
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