At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
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Dance break? ✅ Workout? ✅ Time to celebrate? ✅ 🎥: Train With Joan | Daily Smile
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If you’ve ever wondered what it feels like to train with me, here’s a little peek. 💪 These are the simple, effective movements that helped me rebuild my strength one small choice at a time. If you’re ready to start (or start again), I have something special for you… 🗓️Black Friday is here from Nov 25–30 Get 30% off the annual plan CODE: TWJ30. You don’t have to be perfect … you just need to begin. I’ll be right here cheering you on. Download my app: https://bit.ly/3MrkYZn Start today and feel
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When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
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