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Train With Joan on Reels

Train With Joan on Reels

1.2K views7 months ago

FacebookTrain With Joan

Train With Joan on Reels

Train With Joan on Reels

48K viewsMar 27, 2024

FacebookTrain With Joan

Train With Joan on Reels

Train With Joan on Reels

39.5K views4 months ago

FacebookTrain With Joan

Train With Joan on Reels

Train With Joan on Reels

4.6K views4 months ago

FacebookTrain With Joan

Train With Joan on Reels

Train With Joan on Reels

1.7K views9 months ago

FacebookTrain With Joan

Train With Joan on Reels

Train With Joan on Reels

1.4K views7 months ago

FacebookTrain With Joan

Train With Joan on Reels

Train With Joan on Reels

6.3K views9 months ago

FacebookTrain With Joan

Train With Joan on Reels

1.8K views9 months ago

FacebookTrain With Joan

Train With Joan on Reels

8.3K views9 months ago

FacebookTrain With Joan

Four years ago, I created something from the heart. The Train With Joan app was my way of giving back to a community that had poured so much into my own transformation. I wanted to create a place where other women could get the same encouragement and support that helped me believe in myself. I can’t wait to share with you what me and my daughter @michellemacdonaldofficial have been working on this week. Our in-app programs are always evolving because we work together to listen to your feedback a

63.6K views8 months ago

FacebookTrain With Joan

See you tomorrow! @national.menopauseshow | Train With Joan

30.6K views7 months ago

FacebookTrain With Joan

If you’ve ever wondered what it feels like to train with me, here’s a little peek. 💪 These are the simple, effective movements that helped me rebuild my strength one small choice at a time. If you’re ready to start (or start again), I have something special for you… 🗓️Black Friday is here from Nov 25–30 Get 30% off the annual plan CODE: TWJ30. You don’t have to be perfect … you just need to begin. I’ll be right here cheering you on. Download my app: https://bit.ly/3MrkYZn Start today and feel

91.1K views5 months ago

FacebookTrain With Joan

When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to

794 views6 months ago

FacebookMovement Living

These meals from Tempo are absolutely perfect for when life gets too busy. I just pop one of these chef-crafted, calorie-conscious meals in the microwave and cook for 2 minutes. Simple and delicious! | Train With Joan

2.1K views6 months ago

FacebookTrain With Joan

I’m just loving Tempo, the weekly meal delivery service! These single-serve, chef-crafted meals are delivered right to your door and cook in just 2 minutes. | Train With Joan

461 views6 months ago

FacebookTrain With Joan

Happy Monday, I hope you ALL have a fabulous day! What are YOU looking forward to this week? I want to hear about it! 🌟🌟 With love, Joan 💗💗💗 | Train With Joan

10.6K viewsMar 6, 2023

FacebookTrain With Joan

Reading all your kind words of support is a big part of my recovery journey too! It has been inspirational for me, just as I hope I’ve inspired you. If you feel comfortable enough to share, what have you had to overcome this year? 💌 Joan | Train With Joan

72.3K views7 months ago

FacebookTrain With Joan

Ready to take a step towards good health? 💪 Regardless of where you are on your journey, now you can prioritize your wellbeing with fully guided workouts, nourishing recipes, and guidance and support from me and my own coach: my daughter Michelle. Plus you’ll join a global community of beautiful people who will inspire and motivate you on your journey to wellness. ❤️ Get stronger, build confidence, and learn a better way to take care of yourself with Train With Joan. Because it’s never too late

1.1K viewsAug 24, 2021

FacebookTrain With Joan

You don’t need perfection. You don’t need all the answers. You just need the courage to take one step forward again and again. ✨ Kettlebell swings are one the best moves for building total-body strength while boosting mobility. Remember: strong core, steady legs, and controlled power. Your progress comes from consistency, not perfection, so let’s keep moving together. Joan 💝 #trainwithjoan #strongatanyage #kettlebelswing #nevertoolate l | Train With Joan

48.1K views8 months ago

FacebookTrain With Joan

I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add

75.7K views8 months ago

FacebookTrain With Joan

Changing my mindset about food was a HUGE part of my journey. I had to learn about my MACROS so that I could eat properly and avoid snacking. The kitchen used to intimidate me before, but now it’s my little corner or self-care and creativity. Clean eating and good heath really do go hand in hand. Bon Appétit! 💝 Joan | Train With Joan

56.3K views7 months ago

FacebookTrain With Joan

At 70, I didn’t think I could change. I thought I was too far gone. Too tired. Too late. But one small step led to another… and it changed my life. 💛 Now, as we celebrate 4 years of the Train With Joan App, I want to help you take that first step too—to feel stronger, more confident, and supported every step of the way. Because you deserve to feel your best at every age. 📅 Mark your calendar: September 1st. A special anniversary offer is coming—and you won’t want to miss it. This is just the b

98.6K views8 months ago

FacebookTrain With Joan

At 70, I didn’t step into the gym feeling confident. I felt scared, but I showed up anyway. I didn’t grow up lifting weights. I felt out of place. Unsure. I had to relearn how to cook. Learn how to move again. Learn how to believe in myself. It wasn’t perfect—and it sure wasn’t easy. But I kept showing up. I didn’t have confidence when I started. I built it—slowly—by trying, failing, and getting back up. If you’re feeling unsure, that’s okay. You’re not too old. You’re just getting started. 💛 W

81.7K views10 months ago

FacebookTrain With Joan

If there’s one thing I’ll never do, it’s pretend this journey was easy. It wasn’t. And if you’re in the thick of it right now, I want you to know you’re not alone. That’s why this community exists, to catch each other on the hard days, to show up even when motivation doesn’t, and to keep our eyes on the very next step… not the whole mountain. 2026 is coming fast, and I say we get a head start and kick some serious behind together. 💪🏼 Start your free trial in my Train With Joan app…let’s stay a

150.5K views5 months ago

FacebookTrain With Joan

Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all

10.4K viewsFeb 23, 2024

FacebookTrain With Joan

I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag

23.7K viewsMar 18, 2022

FacebookTrain With Joan

Remember to find joy in the movement, keep it simple if you’re just starting, and keep living life on your terms 💪❤️ | Train With Joan

100.2K views7 months ago

FacebookTrain With Joan

Sharing a big truth with you today, and the answer to a question that I get asked a lot... The truth is that there are a million workout programs out there, but the best one for you is the one you’ll actually stick with. ✨ When I started on this journey almost ten years ago, I didn’t want or need the trendiest program. I needed something simple, supportive, and doable... something that would meet me where I was and help me grow stronger, one step at a time. From all the work that my coach @miche

93.1K views9 months ago

FacebookTrain With Joan

People see me now and say, “It must be easy for you.” But the truth? It wasn’t. When I first started, I could barely get through my workouts. I was 70, tired, and unsure if change was even possible for me. What I didn’t realize was that every small effort mattered. One walk. One healthy meal. One moment of choosing to keep going. Movement changed everything. I didn’t just get stronger. I found energy, confidence, and peace within myself. You don’t need special advantages to feel better. You just

325K views6 months ago

FacebookTrain With Joan

When I first started training at 70, I had to start slow to get where I am today. I had to pay attention to my eating habits, stretch more, and most importantly, not give up on myself. At the time, I was lucky to have people around me who supported me and wanted to see me succeed. I know that’s not something everyone has. I created the Train with Joan app to be that support system for you. Your companion as you build strength, flexibility, and learn what your body needs. It has everything you ne

17.3K views8 months ago

FacebookTrain With Joan

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