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📝 HOW TO: Total Gym Elevate Core Coach Danielle walks through setup and proper form on the Total Gym Elevate Core -- a new addition at both the Newburgh and Middletown locations! ➡️ Determine the angle that's best for you (higher = more tension through the abs) ➡️ Place knees on the pad and toes on the rubber foot plate ➡️ Drive knees up to the top of the platform, bringing knees into the core Have you tried it yet? If not, give it a try and let us know what you think! #coretraining #coremachin
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📝 HOW TO: Total Gym Elevate Core Coach Danielle walks through setup and proper form on the Total Gym Elevate Core -- a new addition at both the Newburgh and Middletown locations! ➡️ Determine the angle that's best for you (higher = more tension through the abs) ➡️ Place knees on the pad and toes on the rubber foot plate ➡️ Drive knees up to the top of the platform, bringing knees into the core Have you tried it yet? If not, give it a try and let us know what you think! #coretraining #coremachin
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YouTubeDavid's Total Fitness
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🔥 Did you know the Total Gym Encompass has 250+ exercises on ONE machine?! 👀
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Total Gym delivers beautiful pilates to tone legs abs shoulders and more. Come play👌 #totalgym
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Like father, like son! Working out on the Total Gym is something that runs in the family. - #totalgym #chucknorris #dakotanorris #fitness #workout #training #boxing #kickboxing #mma #wrestling #jujitsu
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