Daily Thoracic Mobility Exercises to Fix Stiffness
0:44
YouTubeRehab With Shaina
Daily Thoracic Mobility Exercises to Fix Stiffness
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movement, reduce pain, and help you move better throughout the day. These simple exercises target the thoracic spine, enhancing flexibility, posture, and overall function—especially if you sit for long hours. Follow along and ...
1 views2 months ago
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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