56K views · 591 reactions | HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY...
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Black Friday: THENX Weight Vest 20% OFF — shop now 🖤 Weighted basics → real freestyle strength. Available in 20lb, 30lb, and 40lb. Comment VEST or hit the link in bio. | Thenx.com
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 ex…
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THENX.com on Instagram: "Your new routine is already laid out, all you have to do is show up. Train anywhere with the THENX app and stay consistent for real results. Comment APP or click the link in bio to download now 💪🏽"
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THENX.com on Instagram: "Your new routine is already laid out, all …
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THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
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THENX.com on Instagram: "Level up your training, literally. From basic …
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6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest t…
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