TRX Weekly Exercise: TRX Single-Arm Row
TRX Weekly Exercise: TRX Single-Arm Row
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TRX Row - Complete Form Guide and Video Tutorial
TRX Row - Complete Form Guide and Video Tutorial
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TRX one arm row Ruch rotacyjny w tym ćwiczeniu pozwala dołączyć ruch w płaszczyźnie poprzecznej, który jest często pomijany w treningu. Kluczowe wykonywanie w sposób unilateralny (jednostronny) pozwala wyrównać siłę i mobilność pomiędzy stronami ciała ,poprawiając asymetrie powstałą na skutek wieloletnich treningów, poprawia stabilizację i koordynację ruchową. To nie tylko wyzwanie dla mięśni pleców lecz również ramion, barków i m.core. ❗️❗️❗️ ✅️ ciało zachowaj w pełnym wyproście podczas ćwiczen
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TRX one arm row Ruch rotacyjny w tym ćwiczeniu pozwala dołączyć r…
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