1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!! OMG😅 www.kaylaitsines.com/app | Kayla Itsines
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1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 B…
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SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
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SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launchin…
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SWEAT CHALLENGE STARTS IN 10 DAYS! Head over to the @Sweat app right now to register if you haven’t already. Link in bio. Who’s doing #OGKayla?? Drop a 🔥 below! #OGKayla #SWK | Kayla Itsines
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SWEAT CHALLENGE STARTS IN 10 DAYS! Head over to the @Sweat a…
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SURPRISE... OG Kayla is STAYING in the @Sweat app for good!! 🔥 I'm ALSO dropping SIX more weeks, which means everyone can access the entire 12-weeks of my original program anytime, anywhere... all you need is the Sweat app!! 😁 Link in bio!! I'M SO EXCITED!! Who is in?? #OGKayla #SweatApp #SweatWithKayla | Kayla Itsines
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SURPRISE... OG Kayla is STAYING in the @Sweat app for good!! 🔥 I'm …
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No time to get to the gym? Kayla shares this full body strength workout you can do with just a pair of dumbbells and a bench 👇 💧 Squats - 10 reps 💧 Straight-leg deadlift - 10 reps 💧 Squat & press - 10 reps 💧 Tricep extension - 10 reps 💧 Tricep dips - 10 reps 💧 Step-ups - 20 reps (10 per side) 💧 Raised-leg sit-up & twist - 10 reps 🔥 3 rounds | Sweat
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Straight from the Strength with Kayla program, this is her glutes & hamstring workout 👇 🤍 Hip Thrust - 12 reps 🤍 Weighted Step Up - 20 reps (10 per side) 🤍 Romanian Deadlift - 10 reps 🤍 Glute Kickback - 20 reps (10 per side) 🤍 Hip Abduction - 15 reps 📌 Save this for your next gym day! | Sweat
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