Swayd Dance Shoes on Instagram: "Two simple exercises to help you build stability, control, and cleaner articulation in every movement. Because better balance starts with stronger feet.​ ​ 1️⃣ Swayd Bag Curl 🦶​ 1. Spread your toes: wake up your foot. ​Create space between toes, feel your heel grounded. (This activates the intrinsic muscles and sets your base) 2. Reach and grip: extend your toes forward, then curl them to grab the towel.​ (Think of “catching the floor”)​ 3. Pull it in: drag the