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The Year-Round Benefits of Sunlight Why Humans Need Sun Exposure Even in Winter No doubt you've already read some of the literature explaining the benefits of infrared and other wavelengths of light on overall health and well-being. But did you know that this time of year, even in the North, that certain wavelengths of light actually penetrate through our clothing and can have significant metabolic, brain, and overall health benefits? That's number one. The other thing to understand is that even
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Facts don’t lie—nature knows best. UVB rays are essential for your health, yet we’ve been taught to block them with sunscreen and glass windows. Here’s why that’s a problem: Vitamin D Production: UVB rays are the only source of natural vitamin D synthesis in your skin. This vitamin is crucial for bone health, immune support, and reducing inflammation. Glass windows and most sunscreens block UVB completely, robbing you of this vital nutrient. UVB rays also produce hundreds of other photoproducts
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Facts don’t lie—nature knows best. UVB rays are essential for your health, yet we’ve been taught to block them with sunscreen and glass windows. Here’s why that’s a problem: Vitamin D Production: UVB rays are the only source of natural vitamin D synthesis in your skin. This vitamin is crucial for bone health, immune support, and reducing inflammation. Glass windows and most sunscreens block UVB completely, robbing you of this vital nutrient. UVB rays also produce hundreds of other photoproducts
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