Sit up to stand up is a movement that can help improve your core strength and mobility. Tips that helped me to perform it effectively: * Use weights to help you keep your feet on the ground. * Use the weight on your hands to help your momentum coming up. * Engage your core as you’re coming up. * Use your heel & legs to stand up. * Sit back down slowly. Remember to start slow and focus on proper form to prevent injury, and get the most benefit from the sit up to stand up exercise. Be patient, but