The MoveMed 3: Movement Patterns for Better Posture Posture isn’t just about sitting up straight - it’s about teaching your BRAIN what normal should feel like. And that takes repetition, awareness, and the right movement patterns. That’s where the MoveMed Three come in - three simple movements that form the foundation of our Neural Re-Education (NRE) POSTURE protocol. They target the movements most responsible for pulling your posture out of line and help reprogramme your nervous system to move
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