Part two of one of my favorite movements an amazing stretch, strengthening and balance building exercise, enjoy! Really great if you have to drive or sit for extended times. | Simran & GuruPrem
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Part two of one of my favorite movements an amazing stretch, st…
783 viewsFeb 1, 2018
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29 reactions · 4 comments | Great hip flexor, quad stretch and maybe you can even get a stretch in your lower belly... really nice on the knees. . . . #stretch #hipflexorstretch #quadstretch #protectyourknees | Simran & GuruPrem | Facebook
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29 reactions · 4 comments | Great hip flexor, quad stretch and mayb…
620 views1 week ago
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13 reactions | A great stretch, when done correctly, for the hip flexor, thigh and even lower abs. Really helpful if you are sitting a lot or driving. I’m teaching a class tomorrow, where we will have some great hip stretches and a powerful Kriya with some joyful surprises online @kundaliniyogaeast 11:15am PT / 2:15pm ET ✨ ✨ ✨ #yogaclass #hipstretch #hipflexor #kundaliniyoga | Simran & GuruPrem | Facebook
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13 reactions | A great stretch, when done correctly, for the hip flexor, t…
230 views1 week ago
FacebookSimran & GuruPrem
14 reactions | This is a powerful warm up for the muscles in and...
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14 reactions | This is a powerful warm up for the muscles in and...
219 views1 week ago
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If you have not wrapped a shirt around your hip over a denim and tried to do a dance move you can’t call yourself a SIMRAN ma’am fan. (90’s kids feelings da idelam) what an wholesome performer @simranrishibagga ma’am, till #touristfamily #SimranFanDa love you ma’am 🙏 | Dhivyadharshini
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