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Nutrition for Health — Part 2: Complex vs. Simple Carbohydrates 🍎🌾 Carbohydrates aren’t all the same. Understanding the difference between simple and complex carbs helps you make informed choices that support steady energy, balanced blood sugar, and whole-person health. Simple carbs break down quickly and can lead to energy spikes and crashes. Complex carbs take longer to digest, provide fiber, and offer more sustained energy throughout the day. When you can, choose whole grains, beans, vegeta
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