Lack of mobility in your ankles, left unchecked, inevitably shows up as pain elsewhere in the body. Learn which exercises can help—even if you can’t get down on the floor: http://bit.ly/FYP_AnkleMobility! #FindYourPlace | SilverSneakers
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These bodyweight exercises increase heart rate, challenge the brain-body connection, and build balance and coordination. | SilverSneakers
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🦶 Strong ankles = better balance, less stiffness, and more freedom to move! This class focuses on ankle strength and mobility to help you walk, climb stairs, and even dance with more ease and confidence. Take the first step toward a more active life - create an account today to explore more workouts designed just for you! Link in comments 👇 | SilverSneakers
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51K views · 607 reactions | It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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