Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
silversneakers.com
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.
Sep 23, 2019
Silversneakers Balance Workout
Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
FacebookSilverSneakers
71.2K viewsJun 7, 2022
Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working on our balance, stability, and coordination with SilverSneakers LIVE instructor Sims. Plus, catch up or repeat any of your favorite workouts here: https://bit.ly/SSGFF_Intro. | SilverSneakers
9:50
Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working on our balance, stability, and coordination with SilverSneakers LIVE instructor Sims. Plus, catch up or repeat any of your favorite workouts here: https://bit.ly/SSGFF_Intro. | SilverSneakers
FacebookSilverSneakers
177.8K viewsDec 31, 2020
In today’s Find Your Place Challenge, we’re working on balance and stability: http://bit.ly/FYP20balance. | SilverSneakers
12:07
In today’s Find Your Place Challenge, we’re working on balance and stability: http://bit.ly/FYP20balance. | SilverSneakers
FacebookSilverSneakers
299.5K viewsJan 21, 2020
Top videos
10-Minute Better Balance Workout - SilverSneakers
10-Minute Better Balance Workout - SilverSneakers
silversneakers.com
Jan 17, 2022
Better Balance Challenge: 10-Minute Active Balance Workout - SilverSneakers
Better Balance Challenge: 10-Minute Active Balance Workout - SilverSneakers
silversneakers.com
Jun 7, 2022
4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
silversneakers.com
Nov 17, 2020
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
2.4M viewsOct 24, 2017
10-Minute Seated Yoga | SilverSneakers
10:32
10-Minute Seated Yoga | SilverSneakers
YouTubeSilverSneakers
49.1K viewsOct 1, 2024
Gentle Yoga Workout for Stress Relief | SilverSneakers
10:37
Gentle Yoga Workout for Stress Relief | SilverSneakers
YouTubeSilverSneakers
8.7K views11 months ago
10-Minute Better Balance Workout - SilverSneakers
10-Minute Better Balance Workout - SilverSneakers
Jan 17, 2022
silversneakers.com
Better Balance Challenge: 10-Minute Active Balance Workout - SilverSneakers
Better Balance Challenge: 10-Minute Active Balance Workout - SilverSn…
Jun 7, 2022
silversneakers.com
4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
Nov 17, 2020
silversneakers.com
832K views · 1.9K reactions | Good balance keeps you independent and doing the things you love. Improve yours with these 12 exercises. | SilverSneakers | Facebook
2:49
832K views · 1.9K reactions | Good balance keeps you independent a…
832.5K views2 weeks ago
FacebookSilverSneakers
Balance training is critical for healthy aging. These 5 moves are a great place to start. | SilverSneakers
2:46
Balance training is critical for healthy aging. These 5 moves are …
85.2K viewsOct 20, 2021
FacebookSilverSneakers
Better Balance Challenge: 10-Minute Reaction Balance Training - SilverSneakers
Better Balance Challenge: 10-Minute Reaction Balance Training - Silver…
Jun 8, 2022
silversneakers.com
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
Sep 17, 2019
silversneakers.com
Take the 7-Day Better Balance Challenge With SilverSneakers! - …
Jun 6, 2022
silversneakers.com
3:35
157K views · 1.3K reactions | Move through your day confidently and …
157.1K views3 weeks ago
FacebookSilverSneakers
3:21
736K views · 3.5K reactions | Try these 7 standing exercises to stre…
736.1K views1 week ago
FacebookSilverSneakers
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
146.2K viewsMar 9, 2021
YouTubeSilverSneakers
🦵 Stay steady, strong, and confident with these 5 balance recovery exe…
14K views3 weeks ago
FacebookSilverSneakers
8:15
5 Exercises for Balance Recovery | SilverSneakers
13.5K views6 months ago
YouTubeSilverSneakers
17:19
Silver Sneakers Class for Seniors! - Stretch and Stability Training at H…
130 viewsAug 5, 2023
YouTubeGOFitnessVirtual
10:52
5 Exercises to Improve Your Balance | SilverSneakers
143.1K viewsNov 20, 2020
YouTubeSilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
201.9K viewsMar 21, 2021
YouTubeSilverSneakers
57:35
Silver Sneakers Full Body Workout 4 with Amy
6K viewsApr 22, 2020
YouTubeStudio McGraw (studiomcgraw)
24:28
Silver Sneakers Seniors Weights Workout
93.3K viewsApr 12, 2020
YouTubeJen Murphy Fitness
0:53
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all ab…
97.6K views4 months ago
FacebookSilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
FacebookSilverSneakers
9:50
Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working …
177.8K viewsDec 31, 2020
FacebookSilverSneakers
12:29
Hip Exercises for Seniors | SilverSneakers
174.6K viewsJun 30, 2022
YouTubeSilverSneakers
16:35
41K views · 1.3K reactions | These 10 exercises will help strengthen...
41.2K views3 weeks ago
FacebookSilverSneakers
2:12
59K views · 599 reactions | Tight calves can throw off your balance…
59.6K views2 weeks ago
FacebookSilverSneakers
59:20
Silver Sneakers Full Body Workout I with Amy
8.1K viewsMar 21, 2020
YouTubeStudio McGraw (studiomcgraw)
1:03
223K views · 671 reactions | Whether you golf or swim, play te…
223.1K views1 week ago
FacebookSilverSneakers
0:33
Improve your balance with this simple exercise. Click here for 5 m…
158K viewsNov 28, 2018
FacebookSilverSneakers
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
50:45
Silver Sneakers Stability Class, 50 minutes (balance, posture and cor…
990 viewsJul 24, 2020
YouTubeSue Rowland
See more videos
Static thumbnail place holder