Attack flow training. #shooto #bjj #catch #csw #sambo #mma | Erik Paulson
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Shooto is considered a hybrid martial art derived from Shoot Wrestling. It is focused on all aspects of fighting: striking, stand-up grappling and ground fighting. Practitioners are referred to as shooters or shootists. Shooto rules have evolved with time, are different depending on the class, Class C and D are amateur and have more restricted rules more similar to their first events, while professional classes are now true mixed martial arts competitions. Shooto weight classes are different fro
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