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There are some great plyometric drills that gymnasts can do to help their quick twitch/speed capacity. These lateral bounding hops are one great example to use with hurdles and are super simple. Shoot for 2-3 sets of 10 in a warm-up or during a cross-training session! | SHIFT Movement Science and Gymnastics Education
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There are some great plyometric drills that gymnasts can do to hel…
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If you want to teach twisting in a safe, low-impact way, trampoline drills can be one of the most effective ways. *comment 'shiftshow' to hear Adam Patersons' favorite drills and progressions in his new podcast this week! Some thoughts from Adam - "This drill and others that take a similar approach to build twisting progressively with many repetitions on previous stages are essential to building a consistent understanding of twisting in general. In my opinion, it's absolutely vital to keep revis
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💥 Basic Active Hip Flexibility Drills 💥 - - 🤸‍♀️I've played around with a lot of active flexibility drills for gymnasts, but it seems that curled up hip lifts, needle walk-ins, and standing hip circles seem to be a good starting point for most athletes. Easily scalable and don't need much equipment or space! - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://bit.ly/2TN7TO7 - - 💪 300 Free Exercise, Drill, and Interview Vi
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💥 Basic Active Hip Flexibility Drills 💥 - - 🤸‍♀️I've played around with a lot …
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