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SODIUM FLUSH 🧂💧 | Simple Water-Weight Reset If you’re bloated or puffy, this fixes electrolytes hydration instead of cutting salt. DAY 1 – SIGNAL SAFETY • 3–4L water • Salt every meal consistently • Potassium foods: potatoes, bananas, spinach, avocado • 10–15 min walking • No alcohol or ultra-processed foods DAY 2 – FLUSH • 4–5L water spaced evenly • Keep sodium high all day • Simple meals: rice, potatoes, lean protein • Optional dandelion or green tea • Sleep 8–9 hours DAY 3 – LOCK IT IN • Wa
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