Rotation Rules
14:46
Rotation Rules
Dec 26, 2019
calcworkshop.com
Glute training over 40: add lumbar rotation for a stronger, pain-free lower back. Controlled lumbar rotation keeps your spine mobile and reduces lower-back stiffness. Important if you train glutes after 40. Do this before heavy hip thrusts, RDLs, or back extensions. #fitover40 #lowerbackpain #glutesworkout #gymtok #Fitnessjourney
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