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lifehacker.com
Why do Olympic athletes and rock climbers have 3X stronger grip than regular gym-goers? It's not genetics. It's not more training time. It's because they train THREE muscle systems most people ignore: 1️⃣ Flexors (closing strength) - what everyone trains 2️⃣ Extensors (opening strength) - what 73% ignore 3️⃣ Stabilizers (endurance & control) - what 90% don't even know exist When you only train flexors (like with traditional hand grippers), you create dangerous imbalances. Your grip plateaus. You
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