Rear delts vs upper back💪👇 You can’t fully isolate the rear delts from the upper back — anatomically, they work together. But with the right setup, you can shift more load toward one.🎯 | Physiotip
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Rear delts vs upper back💪👇 You can’t fully isolate the rear delts from th…
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Rear delts (achterkant schouders): de beste oefeningen - Fitguide.nl
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Know The Difference between Triceps vs. Rear Delts ⚠️ . When performing Cables, here are two movements that you want to have in your arsenal to become a super saiyan 🔥 The first variation is the infamous diagonal pushdowns, this will target all three heads of your triceps, as you are not only pulling in the front, but behind as well. ⚠️ Lastly, the second variation, you will be pulling through your shoulder at a roughly 45DEG angle, this will emphasize your Rear Delts. ✅ Using a combination of
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600 reactions | Standing Rear Delts Fly mistakes! Here is a video...
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