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3 Leg Pummeling Drill - Seated Guard “Jiu Jitsu Warm Up”MOVE BETTER. Leg pummeling from open guard is a common warm up in Jiu Jitsu. But do you practice your leg pummeling from seated guard? It’s just as important and you’ll notice the increased core activation required!#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #warmup | Jiu Jitsu FLO
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PUMMELING PROGRESSION ➡️ You’ve probably seen pummeling as a common warm-up in many MMA/BJJ gyms, but what’s often missing is a clear series of setups to transition smoothly into takedowns from this position. In this video, I break down the progression that takes your pummeling skills from drill to takedown-ready in no time. If you found this progression useful, don’t forget to hit follow for more tips and techniques! 🔥 #BJJ #JiuJitsu #Wrestling #CatchWrestling #MMA #UFC #Viral #ViralVideos #Re
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