2.2M views · 9.7K reactions | Grab a noodle and dive in!  Join Mark for a 15-minute splash session packed with 30 core-blasting moves. This pool noodle workout brings the burn, without leaving the water. ‍♂️ #WaterWorkout #CoreChallenge #Poolfit | PoolFit | Facebook
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Enjoy cardio and resistance training with a pool noodle. | PoolFit
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