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Importance of protein | Pooja Makhija | Raj Shamani #shorts
0:49
Importance of protein | Pooja Makhija | Raj Shamani #shorts
109.6K views6 months ago
YouTubeRaj Shamani Shorts
Indian Thali and why its perfect | Masoom Minawala | Pooja Makhija
0:59
Indian Thali and why its perfect | Masoom Minawala | Pooja Makhija
62.3K views4 months ago
YouTubeMasoom Minawala
Paneer is not just Protein? Pooja Makhija | Masoom Minawala | #Shorts
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Paneer is not just Protein? Pooja Makhija | Masoom Minawala | #Shorts
63.6K views4 months ago
YouTubeMasoom Minawala
🧠 Description: Low protein intake is silently damaging your health, mindset, and daily performance. In this viral podcast clip, Pooja Makhija reveals the SHOCKING truth behind constant sugar cravings and how low protein diets impact discipline, focus, and long-term success. What you eat directly affects your motivation, decision-making, and lifestyle growth. In this powerful conversation with Raj Shamani, nutrition meets mindset, success, and self-control. Whether your goal is better health, st
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🧠 Description: Low protein intake is silently damaging your health, mindset, and daily performance. In this viral podcast clip, Pooja Makhija reveals the SHOCKING truth behind constant sugar cravings and how low protein diets impact discipline, focus, and long-term success. What you eat directly affects your motivation, decision-making, and lifestyle growth. In this powerful conversation with Raj Shamani, nutrition meets mindset, success, and self-control. Whether your goal is better health, st
31.1K views4 months ago
FacebookTalkToo Grow
Nutrition Hacks Protein + Protein = Fat #poojamakhija #nutritionhacks #nutrition #protein
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Nutrition Hacks Protein + Protein = Fat #poojamakhija #nutritionhacks #nutrition #protein
2.4K viewsOct 4, 2024
YouTubePooja Makhija
Diet Expert: Weight Loss, Calories, Digestion, Sugar & Belly Fat | Pooja Makhija | FO433 Raj Shamani
1:11:37
Diet Expert: Weight Loss, Calories, Digestion, Sugar & Belly Fat | Pooja Makhija | FO433 Raj Shamani
2.1M views6 months ago
YouTubeRaj Shamani
Nutritionist Pooja Makhija Diet Plan For Weight Loss | Eating Habits Talks at Spicy Sugars Agra
1:07:47
Nutritionist Pooja Makhija Diet Plan For Weight Loss | Eating Habits Talks at Spicy Sugars Agra
10.1K views8 months ago
YouTubePoonam Sachdeva - Dil Se Dil Ki Baatein
0:35
स्किप ब्रेकफास्ट 🥞| Pooja Makhija nutrition| Raj Shamani Podcast #rajshamani #nutrition
3.2K views4 months ago
YouTubeHits Podcast
0:56
Most people know about protein, omega-3, iron… but almost no one talks about choline. Yet it’s so central to brain health that scientists now call it a “memory vitamin.” In fact, research shows choline intake during pregnancy can shape a child’s lifelong cognitive abilities. Babies whose mothers had higher choline performed better on memory tests even 7 years later (Harvard study, PNAS 2018). https://www.pnas.org/doi/10.1073/pnas.1718211115 Daily needs: • Women: 425 mg • Men: 550 mg 🥚 Animal so
23.5K views8 months ago
FacebookNourish | Pooja Makhija
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Why the Indian Diet Is the Healthiest in the World!
13.1K views8 months ago
YouTubeTraya Health
11:18
Whey Protein Explained : Uses, Limits, Myths & Common Confusion | Dr Pal
464.1K views3 months ago
YouTubeDr Pal
0:55
Easy hacks to conquer your weight loss goals in 2026! Chronobiology matters Front-load your calories = big breakfast, moderate lunch, smallest dinner. Research shows eating more earlier aligns with your internal clock and supports weight & glucose regulation.  Meal Sequencing Hack Start with fiber & protein, save carbs for last — shown to significantly lower post-meal glucose spikes and insulin excursions.  Hydration Timing Drink water before meals — may help reduce appetite and support weight
17.3K views4 months ago
FacebookNourish | Pooja Makhija
1:00
Simple food habits for a healthier you | Pooja Makhija | FlexiStrongTalks | Shyam Steel
182.7K views7 months ago
YouTubeShyam Steel Industries Ltd
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Pooja Makhija on Gut Health for Seniors | AGEasy Gut Balance
17 views1 month ago
YouTubeAGEasy by Antara
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5 Foods That Boost You When You’re Down | Pooja Makhija | Raj Shamani #shorts
95.1K views6 months ago
YouTubeRaj Shamani Shorts
0:56
How different weather food affects our body | Pooja Makhija | Raj Shamani #shorts
71.8K views6 months ago
YouTubeRaj Shamani Shorts
0:38
The Emotion That Makes You Eat the Most - @PoojaMakhijaNourish | Raj Shamani #Shorts
86.7K views6 months ago
YouTubeRaj Shamani
1:08:03
Thriving Through Menopause: Expert Advice #PoojaMakhija #VibhutiArora #podcast #power
7.9K views8 months ago
YouTubeFace Yoga by House of beauty
1:00
Eat Your Meals in This Sequence to Stay Full | Pooja Makhija | Raj Shamani #shorts
153K views6 months ago
YouTubeRaj Shamani Shorts
1:07
The Second-Meal Effect is one of the most underrated nutrition truths. What you eat for breakfast doesn’t just affect your morning — it changes how your body handles your next meal. Studies show: ▪️ A sugary breakfast → up to 50% higher blood-sugar spike at lunch ▪️ Skipping breakfast → sharper cravings and energy dips later ▪️ Protein fibre breakfast → steadier energy, smoother focus, fewer cravings Start with eggs, yogurt, lentil chilla, dal ka paratha Your first meal doesn’t just start your d
23.5K views5 months ago
FacebookNourish | Pooja Makhija
0:49
Why Indian Meals Actually Make More Sense | Pooja Makhija | Raj Shamani #shorts
127.1K views6 months ago
YouTubeRaj Shamani Shorts
17:05
Does Intermittent Fasting Really Help In Weight Loss? Pooja Makhija Reveals | Masoom Minawala
693 views4 months ago
YouTubeThe Masoom Minawala Show Clips
9:30
Can you really loose weight while eating Carbs? Masoom Minawala X Pooja Makhija
574 views4 months ago
YouTubeThe Masoom Minawala Show Clips
2:11
Pan 40, Omez, Sompraz — Not So Harmless After All? What starts as relief for heartburn can quietly turn into long-term harm. Regular use of PPIs (Proton Pump Inhibitors) has been linked to serious side effects — from nutrient deficiencies to dementia risk. A 2022 study in BMC Medicine found an increased risk of dementia in long-term users, especially over age 65: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02478-y And a 2016 study in JAMA Neurology showed a 44% higher demen
2.5K viewsMay 15, 2025
FacebookNourish | Pooja Makhija
39:06
Calories, Cravings & Consistency: A Real Talk on Food with Pooja Makhija | The Faye D'Souza Show
21.2K views9 months ago
YouTubeFaye D'Souza
1:21:16
Rethink your meal, redefine your life | FlexiSTRONG Talks | Episode 19 | Pooja Makhija
546.5K views7 months ago
YouTubeShyam Steel Industries Ltd
5:42
Stop Sugar Cravings & Belly Fat | Diet Expert Explains Indian Metabolism
1.8K views5 months ago
YouTubePodBytes
3:00
Body Mein Kachra Matt Daalo!! | Pooja Makhija Diet Advice
3.9K views8 months ago
YouTubePoonam Sachdeva - Dil Se Dil Ki Baatein
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Health Wisdom and a Special Evening With Pooja Makhija
1.7K views8 months ago
YouTubePoonam Sachdeva - Dil Se Dil Ki Baatein
0:22
The Lazy Way to Lose Weight (That Actually Works)
8.1K views9 months ago
YouTubeTraya Health
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