CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
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CORE EXERCISE: How to Plank Properly for Beginners, Seniors
This video focuses on one core exercise: how to plank properly for beginners and seniors. A strong core is important to protect your spine, enable you to do any movement easily, and maintain good posture. As a result, a strong core can help prevent falls, the number one cause of fatal and non-fatal injuries among older adults. The Plank is one ...
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