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✨ McAllen’s hidden gem for 44 years! 🌿💙 If you’re looking for natural, healthier alternatives to support your wellness journey, Major Health Foods is the place to be! 🌱 From vitamins and protein powders to shakes, herbs, and supplements for all ages, we have something for everyone. Not sure where to start? Our knowledgeable consultants are here to help you find the products that best fit your needs and wellness goals. 📍 Stop by Major Health Foods and discover why the RGV has trusted us for 4
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FULL DAY OF EATING! 4,340 CALORIES! 💪🔥 We’re building muscle, not starving ourselves! Here’s everything I put down today to fuel this growth phase. 🔥 4,340 Calories 🥩 338g Protein 🍚 555g Carbs 🥑 90g Fat Three beef and rice meals, eggs, cream of rice, fruit, yogurt, protein shakes, and yes… TWO ice cream sandwiches before bed! 😂 Tomorrow is heavy quad day, and we’re making damn sure those glycogen tanks are FULL! Nothing fancy. No magic foods. Just consistent training, plenty of fuel, and
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Poppy’s was worth it 💩 I have a super sensitive stomach naturally and I had a root beer float but I’m a bit lactose intolerant an dont eat at quick stops much, if you’re used to fast food definitely come try poppy’s they 🔥🔥🔥 #Zaehno #Waukegan #CityTasteTest #LakeCounty #zaehno
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4,000 calories may sound like a lot- but it doesnt need to be hard while eating real foods. Some more tips that help me get there: -use whole milk dairy instead of skim or non fat -liquid calories are less satiating than solid calories. If youre not hungry but still need to eat, make a smoothie or protein shake -drink lots of water to help aid digestion (and electrolytes) Follow for more clean eating bulking tips for athletes ✅ #bulkingseason #bulk #proteinrecipe #fulldayofeating
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