Hand Expressing Milk
Hand Expressing Milk
Dec 21, 2020
stanford.edu
Dezzy Baby on Instagram: "PAUSE TO READ! How to hand express! #repost #breastmilk #content #fyp #mamaof2 #breastmilk #exclusivelypumping #fakebody #explore #pumpandpour #handexpress #handexpression #manual #manualpumping #postpartum"
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Gabriella Parisi on Instagram: "🖐️ How to hand express breast milk (or colostrum!) 💛 Learning to hand express can take a bit of practice — and that’s totally okay! 🤲 Start by making a “C” shape with your thumb and fingers just outside the areola (the darker area around your nipple). ⬇️ Push back gently toward your chest wall, 🤏 then squeeze your fingers together for about 2 seconds, 💨 and release for 2 seconds before repeating. ✨ You can collect the colostrum or milk using a small syringe —
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