Tight low back or flank muscles? Try these three targeted back muscle stretches. David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch. myPhysioSA- Mount Barker, Payneham & Mile End, Adelaide. To book an appointment to solve your back pain call us on 1300 189 289 or shoot David a message below. | myPhysioSA
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Tight low back or flank muscles? Try these three targeted back muscle stretches. David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch. myPhysioSA- Mount Barker, Payneham & Mile End, Adelaide. To book an appointment to solve your back pain call us on 1300 189 289 or shoot David a message below. | myPhysioSA
14.8K viewsMay 31, 2020
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Your health and safety are our main focus. We are committed to maintaining the highest standards of infection control while still providing our essential community-based services, Physiotherapy and Exercise Physiology. | myPhysioSA
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Your health and safety are our main focus. We are committed to maintaining the highest standards of infection control while still providing our essential community-based services, Physiotherapy and Exercise Physiology. | myPhysioSA
114.5K viewsAug 27, 2020
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Introducing the myPhysioSA 'Can Physio help my problem? FREE Session. Not sure what is the best choice for helping your particular body problem ie back or neck pain, knee or shoulder pain. Not sure what is actually the cause of your pain? Want to make sure you won't be wasting your time and money seeing someone that, in the end can't actually help you? This is why we have designed our no obligation FREE taster session, so you can find out your diagnosis, learn what a Physio actually does, and th
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Introducing the myPhysioSA 'Can Physio help my problem? FREE Session. Not sure what is the best choice for helping your particular body problem ie back or neck pain, knee or shoulder pain. Not sure what is actually the cause of your pain? Want to make sure you won't be wasting your time and money seeing someone that, in the end can't actually help you? This is why we have designed our no obligation FREE taster session, so you can find out your diagnosis, learn what a Physio actually does, and th
13.2K viewsSep 9, 2017
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Here is a Physio tip to help nagging leg pain that is coming from your back or hip area. Try doing the Slump Stretch following David's technique which just takes a few minutes each day. myPhysioSA Adelaide: Payneham, Mile End & Mount Barker | myPhysioSA
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Here is a Physio tip to help nagging leg pain that is coming from your back or hip area. Try doing the Slump Stretch following David's technique which just takes a few minutes each day. myPhysioSA Adelaide: Payneham, Mile End & Mount Barker | myPhysioSA
49.1K viewsOct 4, 2021
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Suffering headaches? Get your partner or family to watch this video of how to massage for headaches at home. Michael, a Remedial Massage Therapist at myPhysioSA explains and demonstrates in detail how to find each headache causing muscle and then massage techniques to use to ease the tension in these muscles. Michael Cowles Massage Therapist Payneham & Mount Barker www.myphysiosa.com.au | myPhysioSA
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Suffering headaches? Get your partner or family to watch this video of how to massage for headaches at home. Michael, a Remedial Massage Therapist at myPhysioSA explains and demonstrates in detail how to find each headache causing muscle and then massage techniques to use to ease the tension in these muscles. Michael Cowles Massage Therapist Payneham & Mount Barker www.myphysiosa.com.au | myPhysioSA
9.9K viewsMay 5, 2018
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Using Pacing to Manage Persistent Pain: How Why Use Pacing? Pacing is a pain management strategy that helps people with persistent pain gradually increase their activity levels without exacerbating symptoms. Chronic pain often leads to a "boom-and-bust" cycle: individuals push themselves too hard on good days and then experience severe pain and exhaustion on bad days, forcing them to rest excessively. This cycle can reduce overall functionality and quality of life. By pacing, you can balance act
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Using Pacing to Manage Persistent Pain: How Why Use Pacing? Pacing is a pain management strategy that helps people with persistent pain gradually increase their activity levels without exacerbating symptoms. Chronic pain often leads to a "boom-and-bust" cycle: individuals push themselves too hard on good days and then experience severe pain and exhaustion on bad days, forcing them to rest excessively. This cycle can reduce overall functionality and quality of life. By pacing, you can balance act
1.1K viewsDec 8, 2024
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Try these simple exercises if you have an older stiff back that is sore and tight in the mornings, after sitting or driving or bending activities. David,an experienced Physiotherapist, teaches you three easy to do stretches that can improve your back mobility and reduce your pain. | myPhysioSA
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Try these simple exercises if you have an older stiff back that is sore and tight in the mornings, after sitting or driving or bending activities. David,an experienced Physiotherapist, teaches you three easy to do stretches that can improve your back mobility and reduce your pain. | myPhysioSA
33.9K viewsNov 1, 2020
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Getting a sore stiff upper back when sitting? It could be spine stiffness. Physio David shows you an easy to do stretch called The Archer to help loosen up your back whenever you are sitting. Call 1300 189 289 to book to see one of our Spinal Physio's now. myPhysioSA Adelaide: Mount Barker, Payneham | myPhysioSA
9.6K viewsAug 26, 2020
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Try this easy seated stretch to relieve the tight back muscles. If this practice helped or you require further assistant, then we invite you to book our FREE physio diagnosis session. We understand the risk involved when deciding to spend money on Physio when you are not sure if it’s even going to help. That’s why we created our FREE "Can Physio help me?" session. You can find out what is causing the problem and what needs to be done to finally get it sorted. | myPhysioSA
31.6K viewsFeb 25, 2021
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Try this Physio tip to ease tight muscles around your hip and buttock. David teaches you two ways to release the tight muscles on the outside and back of your hip. | myPhysioSA
88.9K viewsJul 26, 2020
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Do you feel unsteady on your feet? Have you recently had a fall or are you scared you might fall? Need to know how to test your balance? Josh, a Senior myPhysioSA Physiotherapist, shows 2 easy ways you can test your balance to find out if you are at risk of falling. Then Josh explains some starter balance exercises that you can start doing right away that will help give you confidence again and get your balance back on track. Josh runs a weekly Pilates balance class. Call 1300 189 289 to book a
5.1K viewsJul 15, 2018
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Tracy, a Women's Health Physiotherapist, explains what a pessary is and how it can help manage the symptoms of a prolapse. | myPhysioSA
15.6K viewsNov 28, 2021
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Need to learn some effective and safe exercises that you can start doing in the second and third trimester of your pregnancy? Sarah, a myPhysioSA for her Women's Health Physiotherapist, demonstrates her favourite pregnancy exercises and gives lots of tips & advice. Sarah shows: pelvic tilts in sitting Sidelying clams All fours alternate arm and leg Give them a try! These are a sample of some of the exercises that make up our Beautiful Bumps pregnancy classes that we run in the evenings. Call 130
8.2K viewsAug 30, 2018
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"Keeping you healthy and moving is what we do best! Discover personalised care from physiotherapists, exercise physiologists, and more at myPhysioSA. Let’s tackle your pain together—book your consultation today!" | myPhysioSA
18.9K viewsMay 7, 2025
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If you have an aching shoulder especially at night or pinching pain when reaching , carrying or getting dressed, then you should try this Physio tip from David. David is an experienced Partner Physiotherapist at myPhysioSA in Mount Barker Adelaide. David teaches you a simple to do shoulder blade strength exercise that could really help to improve your shoulder pain. myPhysioSA: Mount Barker, Payneham & Mile End Adelaide P: 1300 189 289 | myPhysioSA
71.3K viewsSep 29, 2019
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If you get tight upper shoulders, neck pain or headaches, then these easy Physio stretches can help. David, an experienced Physiotherapist, teaches three simple exercises that can ease pain and tightness | myPhysioSA
47.1K viewsAug 28, 2021
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Try this easy to exercise using a hard ball to release tightness in your back and hip muscles. David, an experienced Physiotherapist, teaches you a simple technique to relax your tight low back and gluteal muscles whilst laying down. | myPhysioSA
9.7K viewsApr 7, 2024
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How to massage tight calf muscles yourself - myPhysioSA
Jan 30, 2020
myphysiosa.com.au
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Try these easy tips to help ease jaw and face pain. David, an experienced Physiotherapist, has two tips for you stretch and relax the muscles around your jaw. He also discusses the use of night guards. | myPhysioSA
5.7K viewsAug 28, 2021
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Headache advice from a David Wilson, a myPhysioSA Partner Physiotherapist. Find out what is likely causing your headaches, and get tips on what you can do to help ease them. If you would like your headaches checked and treated, then call 1300 189 289 or visit www.myphysiosa.com.au | myPhysioSA
2.4K viewsOct 3, 2019
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Learn about how feet work, and why we can get problems including: corns, bunions, foot or arch pain. All simply explained by an experienced Adelaide Podiatrist, Stewart Ogston, from Feet SP Podiatry. Stewart is great at explaining how feet work, the 3 arches in our feet and how wearing shoes all day has an impact on some peoples feet, and what causes pressure areas that can turn into painful corns. | myPhysioSA
21.3K viewsOct 7, 2017
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If you have persistent outside ankle pain since rolling your ankle, try these simple Physio exercises. Some ankle sprains can continue to give pain and limit your activity. This is called chronic ankle instability. These starter exercises can help. | myPhysioSA
6.7K viewsJul 20, 2024
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Meet Mitch. Physiotherapist at Mount Barker and Mannum | myPhysioSA
124 views6 months ago
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Try these safe and simple Physio tips to help shoulder ache at night and limited movement with lifting and reaching. | myPhysioSA
20.9K viewsJun 4, 2023
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Try these easy exercises to unlock a stiff and sore back. These movements are designed to gently stretch and strengthen your lower back, helping to relieve pain and improve flexibility. Make them a part of your daily routine for long-term relief and a healthier spine! | myPhysioSA
384.4K viewsSep 30, 2024
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What Medicines Help With Low Back Pain - myPhysioSA
Mar 10, 2022
myphysiosa.com.au
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Try these pelvic pain stretches daily to help relax the muscles around your pelvis, glutes and back. Rachel, an Exercise Physiologist, teaches you three easy and safe stretches for helping pelvic pain and tightness. | myPhysioSA
91.1K viewsMay 2, 2025
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Try these easy and effective tips to help upper neck pain and tightness. David, an experienced Physiotherapist, gives you two ways you can loosen and stretch tight neck muscles for relief. | myPhysioSA
19.3K viewsFeb 27, 2022
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Started running? James has some easy to do at home Physio strength exercises to prevent calf, hamstring and hip injuries due to running. | myPhysioSA
10.4K viewsMay 3, 2020
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Try these neck and shoulder blade strengthening exercises if you have neck pain or tightness. David, one of our Partner Physiotherapists, teaches you two easy strength exercises to do daily to improve your neck and upper back pain. | myPhysioSA
4.4K viewsMay 30, 2021
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