Sometimes, I move my body just to change my mind. When I’m in a funk, motion isn’t just physical — it’s chemical. Here’s what’s actually happening when you move: 💧 Your brain releases endorphins — those natural “feel-good” chemicals that act like tiny mood lifters, easing stress and pain. 🌤 Your serotonin and dopamine levels rise, which helps balance emotions, calm anxiety, and create that post-workout sense of clarity and optimism. 🔥 Your body lowers cortisol, the stress hormone that can mak
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