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9.1K views · 217 reactions | Here's a shoulder exercise that Amanda Morris, IFBB Fitness Pro and I did this week that always makes my shoulders sore! I use lighter weight and do
Trish Warren. . Here's a shoulder exercise that Amanda Morris, IFBB Fitness Pro and I did this week that always makes my shoulders sore! I use lighter weight and do 3 sets of 8! Try this and let me know what you think!
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