Justin Richardson | Swim Coach + Technique Expert on Instagram: "Mid Pool Open Turns are very important in the development of a FAST open turn. Many times a swimmer will use the wall as leverage to turn faster, without ever learning how to actually do the turn quickly and be explosive. Once they learn how to be quick and aggressive through the actual turn, “FIRING OFF” the correct muscle groups, and THEN add the wall, that will help take the turns to the next level 🎯"
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