Here’s a 12-minute upper body and core workout for you.👇 ◽️Perform each exercise for 45 seconds. ◽️Take a 15-second break in between. ◽️Repeat making sure to change sides on exercise #1 1. 1 arm swing 4x, split squat to high pull 4x - all one side 2. Mini-band plank with alternating climber, side taps and rear lifts 3. Chest fly and long leg lower, 1/2 lift, lower, then return to start 4. Kneeling hinge with biceps curl 5. Plank - lift one leg, slide weight to other side, lower leg - repeat alt
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Here’s a 12-minute upper body and core workout for you.👇 ◽️Perform …
178 viewsOct 3, 2022
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This is the kind of strength work I believe in. Deadlifts. Split squats. Lunges. Rows. Curls. Triceps. Nothing fancy. Just intentional, full-body strength that builds muscle, supports your joints, and carries into everyday life. This is how you get stronger in a way that lasts. Not just for a season, but for years. If your goal is to feel capable, resilient, and confident in your body as you age, this kind of work matters. Train smart. Stay consistent. Your future self will thank you. Follow alo
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This is the kind of strength work I believe in. Deadlifts. Split squats. …
126.3K views3 months ago
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Training for today’s workout and tomorrow’s life. We layer strength, rhythm, and intention so the work you do now supports how you want to move, feel, and live later. | Michelle Dozois
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Training for today’s workout and tomorrow’s life. We layer strength…
54.3K views3 months ago
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This isn’t random movement — it’s intentional training. Heavy enough to build real strength. Rhythmic enough to sharpen focus and control. Challenging enough to remind you what you’re capable of. Moving to the beat isn’t about hype. It supports timing, form, and staying connected to the work when things get hard. This is Peak Cardio Strength. And it’s how we train to stay strong, capable, and energized — for life. 👉 Follow for more ways to train smart and live fully. | Michelle Dozois
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This isn’t random movement — it’s intentional training. Heavy enoug…
359.8K views4 months ago
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This is one of my favorite ways to build core strength and shoulder stability. Same movement pattern. Three layers of progression. Each one asking a little more control, coordination, and awareness. You don’t jump to the hardest version. You earn it. And honestly… this is the kind of work that just feels good when you hit it right. If you give it a try, let me know how it feels. 💛🙌 | Michelle Dozois
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This is one of my favorite ways to build core strength and shoulder s…
97.5K views2 months ago
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Metabolic strength training hits different — in the best way. You’re building muscle, raising your heart rate, improving coordination, and teaching your body how to work as a powerful, efficient system. These short sequences challenge your strength and your focus, which is exactly why they work. Want to feel stronger, more capable, and more energized? Start adding metabolic strength into your week. Your future self will thank you. 💙 If you’re training for longevity, hit follow — I’ve got more c
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Metabolic strength training hits different — in the best way. You’r…
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Metabolic Strength Here’s a 10-minute workout to boost your metabolism.💥 👉Try 45-seconds of each exercise 👉Take a 15-second break in between 👉Repeat making sure to changes sides on exercises 1-4 1. Push up to star plank - all one side 2. Renegade row to inside knee to elbow pull - all one side 3. Swing to overhead hold with curtsey squat - all one side 4. Low lunge hold with biceps curl, then lunge hop - all one side 5. Roll back to crab kick - alternating sides You can do it💪 Save this for
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Metabolic Strength Here’s a 10-minute workout to boost your met…
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DYNAMIC CORE WORK FOR YOU👍 Perform the following exercises o…
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Challenging strength work. A quick cardio transition. Then a push tha…
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Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts…
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Cardio Core Circuit . Here’s a body weight workout for you. 👍 All you n…
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How many of you are more consistent with exercise since we …
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Full Body Strength Workout💪 Strength training is essential to ou…
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Upper Body Strength 💪 Looking for a complete upper body workout? C…
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Here’s the thing: workouts aren’t just about building muscles or bur…
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This isn’t about making exercises harder. It’s about training pattern…
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