Did you know the perimenopause-to-menopause transition often lasts significantly longer than the entire reproductive phase of your early life (puberty to late 20s)? This hormonal marathon can span 10 to 15 years, yet the average woman is left to suffer through it, often in silence and without adequate medical education or support. This profound life transition demands attention. We are actively demanding the medical education, resources and societal recognition that this decade-plus journey trul
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3K reactions · 165 comments | Perimenopause isn’t just physical symptoms. It can be mental too! In some, especially those with a history, the mental symptoms of perimenopause and menopause can be worse during this transition. Check out my journal or free checklist to help you recognize the possible symptoms. I also have plenty of free videos that discuss vitamins and supplements. Always discuss with your health care professional. | Dr. Stephanie Young Moss | Facebook
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