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My GO TO snack when dieting 👀 this isn’t a recipe - you guys asked for snacks while dieting and that’s what this is 😉 1 Apple Scoop of protein with a dibble of water as you want it thick Pour over and add cinnamon 🍎 192 cals 20g protein How easy 👀 What snacks do you like then dieting? #Fatloss #proteinsnack #lowcalsnack #mealprep #whatieatinaday | Sarah Catterson Coaching
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For many people, a new year means a renewed effort to lose weight. So you crash diet – only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. Research shows yo-yo dieting, also called weight cycling, can stress your heart. https://mayocl.in/2sioVn0 | Mayo Clinic
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Mayo Clinic Minute: Why yo-yo dieting might be bad for your heart - Mayo Clinic News Network
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