456K views · 16K reactions | Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • If you’re looking for an easy meal to help get your gut health back in shape, this Red Lentil and Turmeric Soup might be it. Packed with warm, smoky spices, soft wilted greens and tender veggies. I might be making this one all year round. • Comment “Recipe” on the Instagram post for the full recipe sent to you | Andy’s East Coast Kitchen | Facebook
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Full day meal( 3 weeks out) 1st meal 10 egg white 100gm oats 2nd meal 150gm shrimps 100gm rice 3rd meal 150gm shrimps 100gm rice 4th meal 200gm chicken 100gm rice 5th meal 200gm chicken 50gm salad 6th meal 200gm chicken 100 broccoli #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #bodybuingcoach #veins #reelsviralvideo #competition #muscle #diet #dietfood | Samfitness.fb
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Tonight’s school dinner in Finland! 🇫🇮 We had pennemakarooni (penne pasta) with brolierkastike (creamy chicken sauce)—a warm and comforting meal. I also tried the classic Finnish combo: rye bread with blackcurrant jam! 🫐🍞 It’s surprisingly good! Today’s rating: 8.5/10 👍 Would you try this meal? Let me know in the comments! #FinnishFood #DinnerTime #StudentLife #FoodReview | Daily Dish Diaries
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