Searching for info about your symptoms online can lead to an endless scroll — and not a lot of clarity. Get expert advice on finding quality health info. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/3hTFnm7 | Mayo Clinic

Install the Mayo Clinic App and enjoy instant access to Mayo Clinic expertise with health insights delivered to your mobile device daily. Get recipe and fitness videos, wellness tips and more. The Mayo Clinic app also provides mobile access to request an appointment. | Mayo Clinic

Eating right and exercising are important ways to stay mentally and physically healthy. And instead of getting off the couch and hopping on a treadmill, you might want to consider going outdoors and reaping the health benefits of being in nature. Being outdoors in nature is an important factor in staying healthy. It's a concept called biophilia. "Biophilia means that we are wired to be connected to nature — that there's something healthy about having nature either in our presence or us being pre

A colonoscopy examines the colon and rectum for abnormalities such as polyps, tumors or inflammation, aiding in the detection and prevention of colorectal cancer. And to do that, it's important your medical team has a clear view. ⁠ ⁠ But for many people, one of the most uncomfortable parts of a colonoscopy is the preparation for the procedure. Dr. Derek Ebner, a Mayo Clinic gastroenterologist, offers tips on how to make colonoscopy bowel prep, essentially a strong laxative, easier.⁠ ⁠ Learn more

Mayo Clinic streamed a colonoscopy live on Periscope on March 1, the first procedure at Mayo Clinic broadcast to a non-medical audience. The #ScopeScope kicked off Colorectal Cancer Awareness Month, to highlight the need for appropriate screening. Here's more background on colorectal cancer screening options: http://mayocl.in/1Y18PpS | Mayo Clinic

Tips for less stress at home: These 3 simple strategies can help your family reduce stress in 15 minutes or less. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic

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